Unfortunately for many people, sleep is getting harder and harder to come by. Whether you are an anxious person, whose mind keeps running and running all night, or someone who just struggles with other sleep-related conditions, more and more people are getting less, lower-quality sleep.
But sleep is so critical to a healthy body and a happy soul. Our bodies need it, or they can’t function properly. Without good sleep, you can’t work productively, can’t be healthy, and can’t be the best version of yourself.
So what should you do?
If you haven’t already, try some CBD sleep products. CBD is all-natural, generally considered safe, and can legally be purchased all across the country.
Some people still don’t understand what CBD is, often confusing it with THC, found in marijuana. But this isn’t the case.
Keep reading to learn why you should try CBD, and which CBD oil products you should use for sleep.
What CBD Is and Isn’t?
The reason many people have yet to try CBD is confusion around what it is, and what it isn’t. CBD, otherwise known as cannabidiol, comes from the marijuana or hemp plant.
It’s a substance extracted from the plant and isolated from other substances found within the plant. CBD is not, nor does it contain significant amounts of, THC. THC is the psychoactive compound in marijuana that provides the mind-altering effects felt when smoking weed.
Since CBD does not contain significant amounts of THC, CBD is not considered psychoactive. That means it provides you with many benefits without altering the state of your mind or providing feelings of being high.
As a result, CBD is totally legal to purchase and safe to use. In fact, more and more professionals in the healthcare industry are recommending certain CBD products.
Benefits of CBD
One of the main benefits of using CBD is that it helps lots of people sleep better at night. It can help people to relax physically and mentally, helping them drift off to sleep more easily. CBD for sleep can also increase the quality and longevity of deep sleep, which is crucial for overall health.
Likewise, many people use CBD products for anxiety. While anxiety and sleeplessness are often two different conditions, they can definitely be linked together. Therefore, taking CBD to help provide relief from anxiety, can also improve the quality of sleep at the same time.
Many people also take CBD products for pain. They work to provide pain relief from many chronic conditions. They can also help with temporary pain suffered from muscular overuse during exercise, and strain experienced from long workdays.
And since pain can often keep people awake long into the night, CBD for pain relief can also act as a CBD sleep aid.
The Best CBD Sleep Products
Cbd is CBD. That means there aren’t necessarily different CBD products for sleep, and different CBD products for pain. It’s one compound that provides a myriad of different benefits.
But CBD comes with many different consumption methods, depending on personal preference. Here are some of the most common ways people use CBD for sleep support.
One of the most popular ways to use CBD for sleep is with pure CBD oil. It’s the most effective, fastest working method of consuming CBD.
Plus, it’s not time-consuming at all. To use CBD oil, you just need to place one or two drops directly beneath your tongue. The tissue under your tongue is thin and allows the CBD to get into your bloodstream fast by bypassing the digestive system.
This is great for busy people who don’t want to deal with the time it takes to use other forms of CBD.
One of the most popular ways of consuming CBD is by eating gummies that contain it. CBD for sleep gummies is tasty and easy to eat any time of the day. There’s no unpleasant taste or sensation, as they simply taste like candy.
Having a bedtime routine where you eat one or two gummies after dinner is a great way to build good sleep habits and routines.
You can either purchase premade CBD gummies or you can make your own gummies using CBD oil and some gummy trays. Making your own is much cheaper in the long run, as you can make a large amount at once and store them in the fridge.
Another use for CBD oil is adding it to food. You can include it in many different recipes, from smoothies to salad dressing. Many people also use it in baked goods. So if you like many things, like brownies and cookies for dessert, you can also add CBD to help you wind down and relax before bed.
You can also add CBD oil to beverages. At night time, this is especially popular in herbal tea, which is already used to support good sleep.
Yes, you can smoke CBD, using specially made CBD pre-rolls. Note, these are still not typical joints, and you aren’t going to get the high you’ll get when smoking marijuana.
Are CBD pre-rolls better then flowers or vape? That’s up to you to decide. But high-quality pre-rolls are hard to beat, as they provide full-spectrum CBD. Using these can become a relaxing routine that helps to support lower anxiety and greater relaxation before bed.
While some people prefer the fast simplicity of CBD oil or gummies, others prefer the process or taking time to smoke a joint.
CBD Usage Tips
A lot of people wonder about the proper CBD dosage for sleep. There’s no singular dosage recommendation. It depends on your body and your preferences.
When starting out, always start with the smallest possible dose to see how you react. If needed, you can slowly increase the dose over time to find out what the minimum effective dose for you is.
Find What Works for You
When it comes to CBD sleep products, you have plenty of options. It’s all going to work, but some methods will be more effective for you than others. Each is worth trying out to see what helps you get the best snooze you can’t.
Looking for more tips like this? Visit our blog to find other helpful articles.