Being a health enthusiast, you might have a set diet along with a workout routine that you stick to diligently. In addition, you might also consume supplements to meet your body’s nutritional requirements.
However, you may be sceptical about consuming vegan protein powder as the rumours that it does not support muscle growth are prevalent. Plus, so many fitness freaks have shared opinions that it may be challenging to differentiate facts from myths.
This post debunks the popular myths around vegan protein powder to help you get a clear picture.
What Do You Need to Know About Vegan Protein Powder?
As with all vegan products, vegan protein is also derived from plant-based sources. The protein powder sources include pea, brown rice, soy, hemp, lentils, etc.
For vegans, consuming an adequate amount of protein is always a concern. Hence, they can rely on protein powders to get all essential amino acids.
You might be on a muscle-building journey and wish to stick to a plant-based diet until you accomplish your goal. In such a case, you would need this type of protein powder to ensure that you get sufficient protein to promote muscle growth.
Myth #1: Plant Proteins are Incomplete Proteins
Complete protein food items contain all amino acids and include the ones your body cannot produce by itself. So, one needs complete proteins to consume all kinds of amino acids.
Many health enthusiasts believe that plant proteins have limited amino acids. You’d be surprised to know that this widespread belief is, however, untrue. Several plant proteins such as pea and brown rice are considered complete proteins.
You need to add a variety of plant-based proteins or a vegan protein powder to balance your diet. Plus, you do not need complete protein in every meal.
Myth #2: They are Low-Quality Proteins
This myth continues the first one – if a protein is ‘incomplete,’ it may also be low in quality. So, many health freaks skip plant-based protein because they think it is incomplete and, hence, low rate.
A food type that is an incomplete plant protein can be clubbed with other proteins to balance your diet. Additionally, you need not consume every amino acid in each meal. Your body collects each amino acid over a period and binds them as per requirement.
Being a vegan, you’d be happy to know that plant protein powder contains higher levels of amino acids.
Myth #3: They Don’t Support Muscle Growth
A bunch of gym-goers may have discussed their ‘dos and don’ts’ and tips and tricks and come up with this myth. You may think plant-based protein powder does not support muscle growth.
However, this myth has no scientific backing. Your body can digest plant-based protein more readily than animal protein. So, you can consume plant protein powder and derive the same results as animal protein powder.
Note: Consume the recommended daily allowance for protein. You do not need to exceed the amount to boost muscle growth.
Regardless of what the fitness guru has told you, plant-based protein powder is enough for both an athlete and a bodybuilder. This type of protein certainly promotes muscle growth and includes essential amino acids.
So, you can elevate your fitness journey by taking balanced nutrition and switching to a plant-based protein powder!
Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.