Drinking Lemon is As Beneficial for Our Health as Any Food: Lemon is as beneficial for our health as any other food, so if you’re not a fan of the flavor, don’t let its tartness deter you from trying it. It’s a rich source of Vitamin C, which stimulates your immunity and reduces your risk of getting sick by fighting off germs that cause colds and other infections. It also contains a variety of minerals and plant compounds that boost your immune system, promote a healthy heart, and protect against cancers.
Drinking a glass of warm water with lemon in the morning is a great way to kick starts your day. The citrus fruit gives you a nice, refreshing taste without adding calories, and the lemon water will help you feel fuller longer.
You can drink lemon water throughout the day as a substitute for other sugary beverages that are high in calories and can lead to weight gain and other problems. Just don’t drink it too often, though, or the citric acid may weaken your teeth enamel, says Holly Klamer, RDN, a nutrition educator in Kalamazoo, Michigan.
Drinking Lemon is As Beneficial for Our Health as Any Food
It can also irritate your gums, and it can cause acid reflux (GERD), which is caused by stomach acid flowing up through your esophagus and into your mouth. The American Dental Association recommends that people with GERD don’t drink lemon water or other citrus juices until they have finished their meals and can eat safely.
If you are worried about bad breath, rajkotupdates.news: drinking lemon is as beneficial water can improve your breath by reducing the amount of bacteria in your mouth and throat. It can also neutralize the odors that are produced by bacteria in your mouth. It also helps prevent tooth decay and mouth sores, Stephens suggests.
Unlike other fruits, lemons contain antibacterial properties that can help to keep bacteria from growing in your body. That is why it’s recommended to rinse your lemons thoroughly before using them, especially if you plan to eat them.
The rind of a lemon is full of fiber that helps to promote digestive health and ease symptoms like constipation, diarrhea, bloating, heartburn, and indigestion. In addition, the lemon peel is a good source of B vitamins and iron, which support energy levels.
You can add the zest of a lemon to your water or make fresh, tasty lemonade by mixing lemon slices into a glass of warm water. You can also add a dash of mint leaves, ginger, cinnamon, turmeric, or raw honey to your water for an extra dose of antioxidants and flavor.
Lemons can help lower your blood pressure, and studies have linked lemon water consumption to a lower risk of heart disease. It can also improve your cholesterol levels and lower your risk of developing atherosclerosis, a condition in which the arteries become hard and narrow.
It can also help to reduce the symptoms of diabetes, including bloating and diarrhea. It has anti-inflammatory effects that can help to decrease the symptoms of diabetic neuropathy, a numbness and weakness in the hands and feet.