Doing things we love makes us happier, and that also allows us to be more optimistic about ourselves. It even affects our overall health. Unfortunately, this is a reality that eludes many of us, as the pressures of modern society keep driving us farther away from such a reality. This is when self-care comes in.
The good news is that being self-care conscious is not something only reserved for the rich. Personal nourishment goes beyond the Instagram-perceived standards, with images of never-ending vacations. Want to treat yourself this weekend? Here are some tips for enjoying your well-deserved me time.
Do absolutely nothing:
As humans, it helps to take some time off our schedules to do something exclusively for ourselves—or even perhaps, do absolutely nothing at all. Just as the name suggests, self-care is a highly individual practice. General suggestions don’t apply to everyone’s specific needs, and a one-size-fits-all solution won’t offer what each person needs for relaxation. Everyone will have to find their peace differently, according to their preferences and tastes.
The mind is a chatterbox that never stops functioning, and juggling this chatterbox around the same experiences (at work or home) for an extended period might cause the mind to grow stale. No doubt, a stale mind is a playground for anxiety, depression, and poor mental health in general. In the U.S. alone, one in four adults has a diagnosable mental disorder.
The mind needs to see and do new things or, as mentioned at the start, do absolutely nothing. Taking a breather should happen very regularly. Think of this like lending your mind the opportunity to heal and nourish itself. This will ripple out into the rest of your life, giving you new strength in other areas of your life as well.
Start a new hobby:
Having a little me time can be as easy as trying out a new hobby or a workout routine. Even taking time to satisfy your Bitcoin (BTC) cravings, for instance, counts. If that’s your interest, it’s worth finding the best crypto lending platform, as well as a great cryptocurrency exchange, before you start buying any crypto. As you dive into the crypto world, you can experience new investment challenges. That said, even though you may have experience with fiat currency, it’s worth learning all you can about blockchain technology, as well as about specific crypto offerings like Ethereum (ETH), Dogecoin (DOGE), and Litecoin (LTC), before you enter into the crypto space.
That said, you don’t need to be good at the crypto market or become the best digital asset manager in the United States. Don’t let your entrance into this new marketplace stress you out. Start your life as a crypto trader slow and steady, but remember to learn about the various currencies and crypto exchanges as you go along.
How about getting yourself a gift after acing a test? Or maybe, getting that necklace after making it through a full week’s work? You can keep tabs on your promotions on your favorite online jewelry shops for a terrific deal on that silver necklace. These little treats may be your way of patting yourself on the back. They might not solve all your problems, but at least you’ll have something fancy to look at from time to time. What’s more, you’ll feel better about yourself knowing that you made the effort.
Pamper your body:
As far as pampering is concerned, the more you delay gratification, the more it generates the force to hunt you. So, go ahead and treat yourself. Have a bar of chocolate, visit the spa for a full-body wax, or get those gel nails done. There’s something luxurious about sitting in the nail salon and having cuticle oil applied to your fingertips. It’s okay if you’re more of a natural nail person too. Just do you.
There are several options to choose from for your spa day. These days, you can even book a massage session via a mobile app.
Certainly, the spa is an excellent place to regenerate. According to studies, a visit to a spa can help improve your sleep quality and reduce sick days. Its benefits translate into improved physical and mental health. What’s more, a relaxing manicure session at the salon could help improve blood circulation and mobility in your hand joints.
Dine in with ease:
Wouldn’t it be fun to turn every meal into a personal treat? If you agree, why not eat like the celebrity you are? Even when you’re on work assignments, far from home, try online ordering for restaurants near you. If you’re lucky, you may get a mobile ordering service compatible with your PayPal or crypto wallet. Even when your MasterCard decides not to follow you around, try not to miss a beat. There are plenty of options—from ChowNow or DoorDash to Grubhub and Uber Eats, you can get delicious eats with curbside pickup in a few easy clicks.
You might be surprised at the joy a walk in the park in your summer dress can add to your life. Doing away with all the familiarity your home brings is a good option to take for a me time. It’s beneficial for your mental and physical health. According to research, getting lost in nature is a therapy in itself. Bird watching in your garden or balcony might even suffice if the park is too far from you.
Write a letter to yourself:
Writing can be therapeutic. Especially in those times when you feel vaguely uneasy for no apparent reason. Putting your thoughts and experiences on paper is an easy way to sort out a frazzled mind. You don’t need to be a prolific author to enjoy its benefits. For starters, try writing five things that went great for you every day. It works.
Generally, it pays to be a nice person. Unfortunately, we tend to ignore the idea of helping others in our quest to help ourselves. Your mental health stands to gain more from serving others than yourself. Nevertheless, offering to be a volunteer shouldn’t come with too much inconvenience.
For instance, if you’re a staunch cryptocurrency believer, you can share insights on crypto assets at a local high school. On the one hand, you’ll be ensuring that your neighborhood is in a good state for the near future. On the other hand, you’ll be building other people’s confidence in crypto trading, which is an added benefit. Volunteering can positively affect self-confidence and self-esteem. Indeed, we help ourselves when we help others.